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DR. SARAH MITCHELL . CLINICAL PSYCHOLOGIST
A safe space to heal and
Rediscover your strength
Free 15-minute call · No pressure, no commitment
Specialized Care
Areas of Expertise
Everyone's journey is unique. We provide tailored therapeutic approaches for a wide range of emotional, behavioral, and relational concerns.
Anxiety & Stress
Gentle, evidence-based strategies to quiet an overactive mind and reclaim your sense of daily calm.
Depression & Mood
Compassionate support to help you process heavy emotions, find hope, and restore vital energy.
Relationships
Navigate communication barriers, rebuild broken trust, and foster deeper emotional intimacy.
Trauma & PTSD
Somatic and narrative approaches to safely process difficult memories and find safety in the present.
Grief & Loss
A warm, patient space to honor your unique timeline and carry your love forward through loss.
Self-Esteem
Dismantle harsh inner critics and cultivate a resilient, compassionate relationship with yourself.
Years in practice
Clients supported
Average session rating
Report meaningful progress
About Me
The Human Behind the Practice
A gentle welcome
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Dr. Sarah Mitchell
Clinical Psychologist & Mindfulness Coach
I believe that every person has an innate ability to heal. My role is simply to provide the safe, non-judgmental space required for that transformation to occur.
Education
Ph.D. Clinical Psychology, Columbia University
Education
Ph.D. Clinical Psychology, Columbia University
Licensure
Licensed Clinical Psychologist, State of New York
Licensure
Licensed Clinical Psychologist, State of New York
Certifications
EMDR-trained · Certified MBSR Teacher
Certifications
EMDR-trained · Certified MBSR Teacher
Memberships
American Psychological Association · EMDRIA
Memberships
American Psychological Association · EMDRIA
The Process
How we begin together
Starting therapy shouldn't feel intimidating. Here's exactly what to expect, step by step at a pace that feels right for you.
01
Initial Consultation
Free
15 min
Phone or video
Every journey starts with a simple, no-pressure conversation. We'll discuss your goals, answer any questions you have, and make sure my approach is the right fit for your needs.
01
Initial Consultation
Free
15 min
Phone or video
Every journey starts with a simple, no-pressure conversation. We'll discuss your goals, answer any questions you have, and make sure my approach is the right fit for your needs.
02
Your First Visit
50 min
onilne or in-person
In our first full session, we focus on creating a safe, non-judgmental space. We'll explore your background and current challenges at a pace that feels comfortable for you, establishing a foundation of trust for our future work.
02
Your First Visit
50 min
onilne or in-person
In our first full session, we focus on creating a safe, non-judgmental space. We'll explore your background and current challenges at a pace that feels comfortable for you, establishing a foundation of trust for our future work.
03
Consistent Growth
Weekly or bi-weekly
Through regular sessions, we work together to develop practical coping strategies and deeper self-awareness. Healing is not a linear process, and I am here to support you at every milestone of your growth.
03
Consistent Growth
Weekly or bi-weekly
Through regular sessions, we work together to develop practical coping strategies and deeper self-awareness. Healing is not a linear process, and I am here to support you at every milestone of your growth.
Testimonials
Words from the Journey
I was incredibly nervous about starting therapy, but the warm and safe environment created here made all the difference. For the first time in years, I feel like I have the tools to manage my anxiety rather than letting it control me. It truly felt like a weight was lifted off my shoulders.
6 Sessions
Jason A.
After a major career change, I felt completely lost. The sessions helped me navigate my emotions and find clarity I didn't think was possible. The approach is professional yet deeply empathetic. I highly recommend this practice to anyone seeking a path back to themselves
5 Sessions
Allison P.
What I appreciate most is the non-judgmental space. I never felt like 'just another patient.' The guidance I received helped me rebuild my self-esteem and face my daily challenges with a newfound resilience. It has been a life-changing experience for my mental well-being.
5 Sessions
Jennifer L.
Session Fees
Transparent, simple pricing
Transparent,
simple pricing
No surprises. Sliding-scale spots are available. Please ask during your discovery call.
DISCOVERY CALL
Free
15 minutes
A relaxed conversation to see if we're a good fit. No commitment, No paperwork.
INDIVIDUAL SESSION
$140
50-min session per session
One-on-one therapy, online or in person. Superbills provided for out-of-network insurance reimbursement.
MONTHLY PATH
$500
4 sessions / month
Committed weekly work at a gentler rate, with priority scheduling and between-session email support.
FAQ
FAQ
Things You Might Be Wondering
Things You Might Be Wondering
How do I know if therapy is right for me?
Therapy is for anyone seeking clarity, growth, or a safe space to process life's challenges. If you feel overwhelmed, stuck, or simply want to understand yourself better, a discovery call is a great place to start with no commitment.
Is what we discuss kept confidential?
How long is a typical session and how often should we meet?
What happens during the first discovery call?
Can I attend sessions online or in person?
FREE RESOURCES
FREE RESOURCES
Gentle reading for the
in between
Gentle reading for the in between
Gentle reading for the
in between
View all articles
ANXIETY
·
5 MIN READ
Understanding the quiet moments of worry
How learning to embrace stillness can change your relationship with everyday stress and anxious patterns.
RELATIONSHIPS
·
7 MIN READ
The delicate art of setting soft boundaries
Protecting your emotional energy shouldn't feel like a confrontation. Explore peaceful ways to speak your truth.
SELF-GROWTH
·
6 MIN READ
Finding rhythm in the changes of seasons
Just like the earth, our bodies and minds cycle through phases of blooming, resting, and letting go.
A safe space is waiting for you
A safe space is waiting for you
Whether you are facing anxiety, going through a transition, or just need someone to truly listen. I am here to support you at every milestone.
Whether you are facing anxiety, going through a transition, or just need someone to truly listen. I am here to support you at every milestone.
